Who is Archangel Zadkiel?

Archangel Zadkiel is known for helping students remember facts and figures for tests; healing painful memories; remem­bering your Divine spiritual origin and missions; and choosing forgiveness.

In Jewish rabbinic writings, Zadkiel is described as the archangel who inspires forgiveness and compassion in people. In the Kabbalah, Zadkiel (as Tzadkiel) presides over the fourth, or Chesed, Sephirah on the Tree of Life. The Chesed sphere relates to practicing unconditional kindness and love as a manifestation of God upon Earth.

Zadkiel is one of the seven archangels in the Gnostic tradition, as well as in the Pseudo-Dionysius writings. Under his alternative name Zachariel, he was identified as one of the seven archangels by Pope Saint Gregory. Zadkiel has long been regarded as the “angel of memory,” who can support students and those who need to remember facts and figures.

http://www.angeltherapy.com/archangel-zadkiel

Who is Archangel Gabriel?

Gabriel is one of two archangels specifically named in the Bible (the other being Michael). In the Old Testament’s Book of Daniel, Gabriel appears to Daniel to help him understand his visions of the future. In the New Testament’s Gospels, Gabrielappears in the Book of Luke in famous scenes called the Annunciation, because the archangel announces the forthcoming births of John the Baptist and Jesus Christ.Scriptural roles underscore Gabriel’s mis­sion as the supreme messenger of God, and why this archangel is the patron saint of communications workers.

Artists throughout time have portrayed the angel in the Annunciation and other images of Gabriel with feminine features, long hair, flowing gowns, and—if you look closely at the Renaissancepaintings—a feminine figure. Perhaps this is be­cause Gabriel is so closely aligned with the Divine feminine situations of pregnancy, birth, and com­munication.

http://www.angeltherapy.com/archangel-gabriel

Who is Archangel Raphael?

Raphael has long been regarded as the angel of healing. His name may be derived from the Hebrew word Rophe, which means “medicine doctor”; or Rapach, which means “God heals the soul.” Although Raphael isn’t named in the Bible, theologians believe he was the archangel who healed the infirm at the Bethesda pond described in the Gospels. He is also thought to be one of the three angels who visited the patriarch Abraham and his wife, Sarah, to help with their conception; as well as the angel who healed Abraham’s grandson Jacob’s wrestling injuries and who gave King Solomon his magical ring.

http://www.angeltherapy.com/archangel-raphael

Om Asatoma Sadgamaya Mantra

Om Asatoma Sadgamaya

Tamasoma Jyotirgamaya
Mrityorma Amritamgamaya
Om Shanti, Shanti, Shantihi

Lead me from the unreal to the real
Lead me from darkness to the light
From the earth to the open skies
Lead me from death to eternal life
Peace!

http://www.insightstate.com/

Gayatri Mantra

Om Bhur Bhuvaḥ Swaḥ
Tat-savitur Vareñyaṃ
Bhargo Devasya Dhīmahi
Dhiyo Yonaḥ Prachodayāt

General meaning: We meditate on that most adored Supreme Lord, the creator, whose effulgence (divine light) illumines all realms (physical, mental and spiritual). May this divine light illumine our intellect.

Word meaning: Om: The primeval sound; Bhur: the physical body/physical realm; Bhuvah: the life force/the mental realm Suvah: the soul/spiritual realm; Tat:  That (God); Savitur: the Sun, Creator (source of all life); Vareñyam: adore; Bhargo: effulgence (divine light); Devasya: supreme Lord; Dhīmahi: meditate; Dhiyo: the intellect; Yo: May this light; Nah: our; Prachodayāt: illumine/inspire.

(http://www.sathyasai.org/devotional/gayatri)

The Third Chakra: Manipura

The third chakra is called Manipura, which means “lustrous gem.” Located around the navel in the area of the solar plexus and up to the breastbone, it is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. The Manipura chakra also controls metabolism and digestion.

When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If your third chakra is out of balance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues. The element is fire and the color is yellow, bright like the sun.

Strengthen Your Inner Fire
When you have clear goals, desires, and intentions, you can move forward to achieve them. Each small step you take while honoring the larger intention helps to strengthen your third chakra. The fire within, called Tejas in Sanskrit, is the same fire in the Ayurvedic dosha Pitta. A person with strong Pitta has that inner drive to propel them forward toward their goals.

No matter which dominant dosha type you have, you can harness the power of Manipura to assert your will in a healthy way and achieve any goal you set out to accomplish. If you find you are stuck with a decision or are at a crossroads and aren’t sure which way to go, look to a gut feeling in your solar plexus for guidance.
Close your eyes, place your hand over the area slightly above your belly button.
Bring to mind the problem or dilemma.
Notice how your third chakra feels when you give it choices regarding the subject you’re struggling with. A sinking or nauseated feeling may tell you that the decision is wrong.
If you present your solar plexus with the right choice, you may feel lightness in the area or you may even feel like you can breathe easier.
Strengthen Your Digestive Fire

The digestive fire, called Agni, is also present in the third chakra. To help the Manipura chakra remain open and aligned, keep your digestive fire healthy. Follow these guidelines for more powerful Agni:
Drink beverages at room temperature or slightly warmed; avoid adding ice.
Eat about two cupped handfuls of food at every meal to avoid overeating.
Stay away from spicy foods if you are a Pitta type.
Take small sips of water while eating, and avoid soda, alcohol, and fruit juice. Drinking a lot while eating tends to dilute the digestive acids, while drinking alcohol tends to give you excess acid.
Let your stomach rest between meals. Grazing and frequent snacking don’t give your body time to replenish Agni, which happens when the stomach is resting.
Enhance Digestion and Increase Metabolism With Bhastrika Breath

Since the third chakra governs both digestion and metabolism, you can easily awaken both with breathing exercises. Make sure your stomach is not full before starting this breathing pattern.
Sit comfortably with the spine tall and the shoulders relaxed.
Start by taking a few deep breaths in and out the nose with the lips closed.
Then, forcefully inhale through the nose while inflating the lower abdomen and forcefully exhale through the nose while pressing the lower abdomen toward the spine.
Use one-half count on the inhalation and one-half count on the exhalation at a rapid pace. You will feel like you’re getting an abdominal workout.
Try for 10 repetitions and then work it up to 15 or 20. After you’re finished, you will feel a tingling or glowing feeling around the navel.
Balance the Third Chakra With Asanas, Sounds, Colors, and Gems

Any yoga pose that brings heat to the area of the solar plexus is good for stimulating a sluggish third chakra. These poses include Navasana (boat pose), Matsyandrasana (seated spinal twist), and warrior.

The mantra sound for the third chakra is RAM. Chanting this sound will help to open and align the chakra.

Since the color of this chakra is yellow or gold, any gem corresponding to these colors will help to open the solar plexus area and bring energy to the spleen, liver, pancreas, and stomach. Yellow topaz, golden yellow labradorite, and tiger-eye stones are all great gems to enhance your sense of personal power.

by: Michelle Fondin, (http://www.chopra.com)

Creativity Chakra: Svadhisthana

The second chakra, Svadhisthana, is also known as the creativity and sexual chakra. It is located above the pubic bone and below the navel, and encompasses the genital region and the hypogastric plexus. The word svadhisthana can be translated as “the dwelling place of the self,” and the element of the second chakra is water, which equals cohesiveness. 

A balanced second chakra leads to feelings of wellness, abundance, pleasure, and joy. When this chakra is out of balance, a person may experience emotional instability, fear of change, sexual dysfunction, depression, or addictions.

You can open this chakra with creative expression and by honoring your body. The energy of this chakra is feminine, passive, and lunar.

Creativity: The Focus of The Second Chakra

As humans, it is part of our nature to create. This creativity can be expressed as procreation but the second chakra energy is certainly not limited to making babies. When we cook, bake, or garden, we are creating. We create when we find a new solution to an old problem. Any time we take raw materials, physical or mental, and transform them into something new, we are using our creative energy.

The problem with creativity is that we are often discouraged from creative efforts, starting with education. Once we pass through the phase where coloring, painting, or cutting paper is completely acceptable, it seems that we must mold into less creative beings. In order to conform, follow the rules and fit in, we sometimes lose our creative energy and thus, our unique ideas in the process. Adults become used to following what’s right, the latest trend, or what’s acceptable to others. Then, when asked to abstractly invent something new, we might have a difficult time doing it.

Play Like a Child to Awaken Your Creative Energy

We might feel open and creative in some aspects of life, while self-conscious in others. Ask me to write a book or essay and I can perform with ease. But if you ask me to draw a picture, paint, or even create a great meal without a recipe to follow, I feel much less than skilled. But, if you told me I had to paint a nice picture because my life depended on it, I would most likely rise to the occasion. Why? Because I would take the risk to get the job done.

The reason, that we stopped being creative or stopped taking risks creatively, is because along the way, someone told us that we weren’t good or that we couldn’t do it. In opening your second chakra energy, you must take risks and not be afraid of failure.

Play is a great way to begin this opening. Have you ever watched a child play? A child will spend several hours building a Lego tower, a sandcastle, or an exquisite dollhouse. Then, the same child will smash their masterpiece in an instant and start over from scratch as if it was no big deal.

Start to play like a child. If your gourmet meal doesn’t turn out, so what? If your potted plant dies in a week, plant another one. And yes, if your work project is a flop, it doesn’t mean your career is over. Like the child at play, start again. You have an infinite amount of creative energy within you, so use it.

How to Balance Svadhisthana

Besides being open to creativity in your daily life, you can balance the second chakra by maintaining a healthy sexual life and honoring and respecting your body. Get in touch with your emotions and see if there are any feelings you’re holding onto. Make a commitment to process those emotions in a healthy way.

Left nostril breathing called Ida Nadi breathing will help to open up the second chakra as it brings forth lunar energy. Simply close your right nostril with the first two fingers of your right hand and inhale and exhale through the left nostril, only for 8 to 10 breaths.

Meditation with focus on the second chakra brings about personal magnetism, refinement in behavior, freedom from diseases, and longevity.

Asanas, Sounds, Colors, and Gems

Other ways to open a blocked chakra include using yoga, mantras, colors, and gems.

Yoga asanas that help to open and align Svadhisthana are …

Seated pelvic circles: Sitting in a cross-legged or half-lotus pose with your hands on your knees, make circles with your torso. Go around in one direction 5 or 6 times and then switch directions.

Baddha konasana (butterfly pose) with forward fold: In a seated position, bring the bottoms of your feet together. Let your knees drop to the sides and bring your heels in close to your pelvis. Lengthen the torso and fold forward.

Bhujangasana (cobra pose): Lie on your stomach with your feet flat on the floor. Place your hands under your shoulders and slowly lift your head, chest, and abdomen while keeping your naval on the floor. Be sure to press down through the pubic bone toward the mat.

The mantra sound that corresponds to the sacral chakra is the sound VAM. By chanting VAM, the vibrations will open and align this chakra. 

The color for the second chakra is orange and the gemstones for this chakra are amber, calcite orange, carnelian, or hematite.

by: Michelle Fondin, (http://www.chopra.com/ccl/the-root-chakra-muladhara)

The Root Chakra: Muladhara

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladharabreaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”
This is the first of the chakras of matter. Balancing the root chakra creates the solid foundation for opening the chakras above. Imagine that you’re laying the foundation for a house in which you’re going to live for a long time. A solid foundation embedded in firm soil will provide the stability you need to create a home filled with joy for years to come.
The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day.
Whether or not you feel secure now, often has less to do with what you have at your disposal and more to do with how safe you felt as a small child. When you consider psychologist Erik Erickson’s stages of development, the first stage—trust versus mistrust—is closely related to your root chakra development. As infants, if your caregivers readily gave you what you needed to survive with consistency, you felt secure in the world. You felt that the world was a place that could be trusted to provide your basic needs. Yet, if your caregivers withheld or delayed in giving you what you needed, or if that giving was inconsistent, you may find yourself with first chakra blockages.

Imbalances in the Root ChakraIf there is an imbalance in the root chakra you may experience anxiety disorders, fears, or nightmares. Physical imbalances may manifest as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet issues. In men, prostate problems may occur. Eating disorders may also be a sign of a root chakra imbalance.

How to Balance MuladharaWhile meditation does connect you to a higher spiritual plane, it also serves to ground you. You may not always be able to trust that the world will give you what you need to survive, but connection to your higher self and trust in a power higher than yourself will give you what you need to feel safe.
It does not matter if you call that higher power Consciousness, Mother Nature, God, or Spirit. Connection to universal energy will bring you a sense of peace and stability. The animals in the forest have no idea if and when they will find food each day, yet somehow they trust in nature to provide for them.
Try this: The sense organ that corresponds to the first chakra is smell. While meditating, focus on the tip of your nose to help align the root and bring forth the qualities you need to balance your root chakra.

Asanas, Sounds, Colors, and GemsOther ways to open a blocked chakra include using yoga, mantras, colors, and gems.
Yoga Asanas that help to open and align Muladhara are…
Pavanamuktasana, knee to chest pose
Janu Sirsansana, head to knee Pose
Padmasana, lotus flexion
Malasana, squatting pose
Women can also practice Kegel exercises, and both men and women can do Bandha yoga—where you lock or tighten certain areas of your body—to help bring strong energy and strength to the area of the first chakra.
Chanting or toning sounds can also help bring you back to balance just like music brings people together. Sounds create vibrations in the body, and these vibrations help the cells work together in synchronistic harmony. The mantra sound that corresponds to the root chakra is LAM.
Finally, colors and gems can help bring a chakra into balance. The root chakra’s color is red.
Gemstones for the first chakra include garnet, red jasper, black tourmaline, and bloodstone.
You can place the gemstone on the area of the chakra while lying down to help open and align it.

by: Michelle Fondin, (http://www.chopra.com)

The Five Reiki Principles

Miako Usui's Original Text:

The secret art of inviting happiness
The miraculous medicine of all diseases
Just for today, do not anger
Do not worry and be filed with gratitude
Devote yourself to your work. Be kind to people

Over the years the large number of translations with their individual modifications have lead to slightly differing versions of the 5 principals.

Just for today, I let go of worry
Just for today, I let go of anger
Just for today, I will express gratitude.
Just for today, I will do my work honestly.
Just for today, I will be kind to my neighbor and every living thing.

These principles are suggestions Dr. Usui made on how to create a peaceful life and do not require a knowledge of Reiki to be effective. He developed these principles when he realized our spiritual, emotional, and physical health truly begins when we take responsibility for our own well-being.

The First Principle: 

Just for today, I let go of worry

What is worry? Worry is created by our fear of an unknowable future. We have the ability to create a future in our mind, but this future does not exist until we create it. Therefore, when we worry, it is often for something that doesn’t exist. The future is unknowable; to worry about it often creates the very future we are trying to avoid; the “self fulfilling prophesy”. When we worry, we create a mental reaction to something that hasn’t happened yet. This means that we are experiencing the emotion before the action. We do this because we are trying to prepare ourselves for the worst possible scenario. If we prepare for the worse, we experience the emotion of how the worse will feel. This emotion gets stored into our brain and is then accessed every time we think about that situation. Once this emotion has been established, it is quite difficult to see the future from a different perspective. Because of this, we create the future we are trying to avoid.
Worry often comes from a feeling of separation and isolation. Alone, we often feel small and vulnerable, and we worry about our ability to bear the burden of our survival, forgetting we already have everything we need to survive. We worry about what we wont have tomorrow instead of what we have today… when tomorrow is only a concept and today is a realty.
Because we fear the future, we desire to possess more than we need to survive. This is a common state of mind in the west, which has inadvertently created hunger, war, and economic disparities throughout the rest of the world. This creates more fear, as we don’t want to end up like someone who is hungry or poor, which causes us to possess even more stuff to ensure we not only survive, but survive comfortably. Without worry, this cycle will end.
Letting go of worry allows us to trust that we will be able to handle any situation the future brings us. The more we allow ourselves to believe we will survive, the more we come in touch with a natural state of peace. Peace does not mean that we live without challenges; it means we remain peaceful through those challenges without worry.
There is truly no need to worry. Of all life on earth, man is the only one who feels the When we review our lives we notice how little the huge disappointments of the past mean to us now. We often find ourselves relieved that we didn’t receive some of the things we wanted so desperately. From this we discover the big picture; the only thing that truly exists is the present moment. To worry about something that hasn’t happened yet is something we do only in our mind. Since worry only exists in our mind we have the ability to let it go.

The Second Principle: 

Just for today, I let go of anger

So, what is anger? Anger is a reaction, not an action. We create anger; anger is not given to us. Our mind creates chemicals that gives us the feeling of anger, our body tenses up, our heart rate increases, our emotions become clouded, and we either swallow the anger, or try to give it to someone else. When we swallow it, it’s very destructive to our physical and mental well being. When we try to give it to others, we realize that the person on the other end must create anger in their mind in order to feel angry. If they decided to create anger, they then try to give the anger they created to us. Basically what we are doing is throwing negative energy at each other. To do this, we must create the energy. Creating negativity, for any reason is detrimental to our mind, body, and spirit for it never really leaves us. The more we create it, the easier it is to create. Over time it becomes part of our autonomic response system. Which means, instead of thinking of each situation as being different, and reacting to it differently, we generalize and use a predetermined response. If our predetermined response is anger, then we will become angry people.
There is a great deal of difference between “anger” and “frustration”. Frustration gives us the opportunity to create a different perspective of a situation. Anger is our inability to see beyond our initial perception. In order to avoid anger, we must change our perception of what makes us angry.
I am not recommending that we keep our anger bottled up inside us or to pretend that it isn't there. What I am suggesting is that we create an automatic response to anger, where we acknowledge that we are angry so we can change our perception. The act of becoming angry does not solve anything, understanding what angers us, and letting that anger go, is what moves us forward. Instead of swallowing it, or throwing it at someone, we can acknowledge it and let it go.
I struggled with this principal, especially when driving on the freeway. I realized through my Reiki readings that anger was like drinking poison. It causes dis-ease within the body. So, this was the first principal I began working with and started with my road-rage. I realized my road-rage was out of control… there was nothing I could do about the traffic, so why was I making myself miserable with anger? I would arrive at work feeling sick, angry, tired, and I let it affect most of my morning. So, I worked on the problem for a few months, reciting “Just for today, I will go without anger”, each time I felt the anger start to rise within. I’m not sure how long it took, but I changed my perception of my drive time into a more meditative state where I could enjoy the peace of the moment instead of attaching myself to where I was supposed to be. I learned that, when something is out of my control… it is out of my control. I also learned that, when we become angry with someone, they might be brining up emotions or issues we don't want to face. In that case, our anger may be preventing us from moving forward.
Since anger is created in our mind, it is our decision to hold onto it or let it go. By search for the root of our anger, by looking at it from a different perspective, we can see if it has any true merit, and set it free.

The Third Principle: 

Just for today I will express gratitude

This is not just a polite thank you to the universe… this is an understanding that, just for today, everything we need has been provided. We are grateful for the experience of physical existence. We are grateful to be alive. We thank ourselves for everything we have, for we are the vehicles of the universe.

The Fourth Principle: 

Just for today, I will do my work honestly

This statement can be read as, “I live my life honestly”. This is in regard to our “life’s work” which has little to do with the conformity of “corporate America” or the religious and political concepts of morality. This simply means must be true to ourselves, and be truthful to others. We should avoid hiding from ourselves, or hiding ourselves from others. Only through honesty can we move forward. If we are truthful in all aspects of our life, then we have a life we can build on.

The Fifth Principle:
Just for today, I will be kind to my neighbor and every living thing

The fifth and final Principle of Reiki given to us by Dr. Usui teaches us how we should mentally approach any situation with ourselves and with all that is around us. This approach is, “kindness”. Kindness is something that can be created, but not given. This is because kindness is a state of being, not an action. We must all create kindness within ourselves by understanding that we are all at different stages on the same spiritual path. We are all connected. We are all perfect. If we are kind, even in times of adversity, then kindness has become a permanent part of our autonomic response system. We become kind people. This does not mean we let others walk all over us, for we must first be kind to ourselves. By living in kindness we live in a way that is most beneficial to our mental well-being.
By living in kindness, we honor all that is with the grace and love of our spirit. We honor the food we eat, the air we breathe, the water we drink, and all that sustains us. Everything that surrounds us is a living object when looked at from an atomic level, so our kindness and respect must be infinite.

an excerpt from the "Renewed Spirit Reiki 1 Workbook", (http://www.renewed-spirit.com/)

What is Reiki?

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energywork using spiritually guided life force energy.

Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.

(http://iarp.org/what-is-reiki/)

List of Emotions

ANGRY	DEPRESSED	CONFUSED	HELPLESS
irritated	disappointed	doubtful	incapable
enraged	discouraged	uncertain	alone
hostile	ashamed	indecisive	paralyzed
insulting	powerless	perplexed	fatigued
annoyed	diminished	embarrassed	useless
upset	guilty	hesitant	inferior
hateful	dissatisfied	shy	vulnerable
unpleasant	miserable	disillusioned	empty
offensive	despicable	distrustful	distressed
aggressive	selfdenigrating	misgiving	pathetic
bitter	self-hating	lost	distraught
frustrated	sulky	unsure	doomed
controlling	low	uneasy	overwhelmed
resentful	terrible	tense	incompetent
hotheaded	lousy	stressed	inept
malicious	desperate	uncomfortable	incapacitated
infuriated	alienated	comparing	shut
critical	bad	dishonest	down
meanspirited	pessimistic	superior	cut
violent	dejected	disdainful	off
vindictive	bummed	manipulative	trapped
sadistic	out	judgmental	weak
mean	self-critical	argumentative	sick
spiteful	selfdeprecating	authoritative	nauseated
furious	gloomy	condescending	fidgety
agitated	glum	demanding	trembling
antagonistic	disheartened	confounded	craving
repulsed	down	distracted	hungry
mad	despondent	disoriented	squirming
cross	cheerless	off-kilter	jittery
incensed	rotten	frenzied	woozy
loud	masochistic	blushing	twitching
reactive	stuck	awkward	compulsive
swearing	contracted
abrupt	tight
quarrelsome	blocked
venomous	despairing
irate	hopeless
shorttempered	grouchy
stubborn	off
rebellious	moody
exasperated	crabby
impatient	faultfinding
contrary	resistant
condemning	punishing
seething	morose
scornful	cranky
sarcastic	grumpy
overbearing	burdened
sharp	negative
poisonous	closed
insulting	out
disrespectful	of
jealous	sorts
ticked	no
off	energy
hitting	in
yelling	hell
screaming	touchy
revengeful	haggard
retaliating	drawn
reprimanding	slumped
envious	slouching
	achy
INDIFFERENT	AFRAID	HURT	SAD
insensitive	fearful	crushed	tearful
dull	terrified	tormented	sorrowful
reserved	suspicious	deprived	anguished
weary	anxious	pained	desolate
bored	alarmed	tortured	unhappy
preoccupied	panicked	rejected	lonely
cold	nervous	injured	grieved
lifeless	scared	offended	mournful
uncaring	worried	afflicted	dismayed
uninterested	frightened	aching	downhearted
unresponsive	timid	victimized	oversensitive
tired	shaky	heartbroken	dirty
robotic	restless	agonized	remorseful
slow	threatened	appalled	sullen
sluggish	cowardly	wronged	sour
	insecure	humiliated	selfcastigating
	wary	insulted	unworthy
	menaced	withdrawn	fragile
	uptight	miffed	disconnected
	apprehensive	indignant	devastated
	attacking	suffering	blindsided
	defensive	distant	discontented
	dreadful	invaded	crying
	guarded	bulldozed	groaning
	troubled	bullied	moaning
	selfabsorbed	secretive
	rigid	slighted
	phobic	smothered
	intolerant	belittled
	disturbed
	disrupted
	intimidated
	avoiding
	unwelcoming
	petrified
	unbending
	paranoid
	inhibited
	immobile
	attached
	prejudiced
	agoraphobic
	selfconscious
JUDGMENTAL	OPEN	LOVING	HAPPY
stony	understanding	considerate	blissful
serious	confident	affectionate	joyous
stern	easy	sensitive	delighted
frowning	connected	tender	overjoyed
recoiling	free	devoted	gleeful
glaring	sympathetic	attracted	thankful
disgusted	interested	passionate	festive
unfair	satisfied	admiring	ecstatic
attacked	receptive	warm	satisfied
tactless	accepting	touched	glad
hurtful	kind	close	cheerful
bossy	harmonious	loved	sunny
stilted	empathetic	sweet	elated
stiff	tolerant	gentle	jubilant
brutal	friendly	compassionate	jovial
combative	approachable	caring	fun-loving
pushy	outgoing	allowing	lighthearted
neglectful	flowing	nonjudgmental	easygoing
stonewalling	flexible	appreciative	mellow
rude	present	respectful	happy-go-lucky
ranting	listening	humble	glorious
scolding	welcoming	gracious	innocent
shrill	embracing	patient	child-like
hard		honoring	gratified
fake		expansive	euphoric
phony		kindly	rapturous
shallow		grateful	in good humor
taut			in heaven
territorial			on top of the world
complaining
obsessive
blunt
INTERESTED	ALIVE	POSITIVE	PEACEFUL
fascinated	playful	eager	calm
intrigued	courageous	keen	good
absorbed	energetic	earnest	at
inquisitive	liberated	inspired	ease
engrossed	optimistic	enthusiastic	comfortable
curious	frisky	bold	pleased
amazed	animated	brave	encouraged
involved	spirited	daring	surprised
attentive	thrilled	hopeful	content
observant	wonderful	upbeat	quiet
amused	funny	beautiful	certain
thoughtful	great	creative	relaxed
courteous	giving	constructive	serene
intent	sharing	helpful	bright
focused	intelligent	resourceful	blessed
	exhilarated	motivated	assured
	equal	cooperative	clear
	excited	productive	balanced
	enjoying	exuberant	fine
	communicative	in	okay
	active	the	grateful
	spunky	zone	carefree
	youthful	responsive	adequate
	vigorous	conscientious	fulfilled
	tickled	approving	genuine
		honored	authentic
		privileged	forgiving
		adaptable	sincere
			uplifted
			unburdened
			confident
			self-sufficient
STRONG	RELAXED
reliable	glowing
sure	radiant
unique	beaming
dynamic	reflective
tenacious	smiling
hardy	grounded
secure	unhurried
stable	open-minded
honest	efficient
composed	non-controlling
self-affirming	unassuming
truthful	trusting
supportive	supported
excellent	fluid
perseverant	light
responsible	spontaneous
energized	aware
sane	healthy
complete	meditative
mature	still
solid	rested
	waiting
	laughing
	graceful
	natural
	steady
	centered
	placid

(The Work by Byron Katie)