List of Emotions

ANGRY	DEPRESSED	CONFUSED	HELPLESS
irritated	disappointed	doubtful	incapable
enraged	discouraged	uncertain	alone
hostile	ashamed	indecisive	paralyzed
insulting	powerless	perplexed	fatigued
annoyed	diminished	embarrassed	useless
upset	guilty	hesitant	inferior
hateful	dissatisfied	shy	vulnerable
unpleasant	miserable	disillusioned	empty
offensive	despicable	distrustful	distressed
aggressive	selfdenigrating	misgiving	pathetic
bitter	self-hating	lost	distraught
frustrated	sulky	unsure	doomed
controlling	low	uneasy	overwhelmed
resentful	terrible	tense	incompetent
hotheaded	lousy	stressed	inept
malicious	desperate	uncomfortable	incapacitated
infuriated	alienated	comparing	shut
critical	bad	dishonest	down
meanspirited	pessimistic	superior	cut
violent	dejected	disdainful	off
vindictive	bummed	manipulative	trapped
sadistic	out	judgmental	weak
mean	self-critical	argumentative	sick
spiteful	selfdeprecating	authoritative	nauseated
furious	gloomy	condescending	fidgety
agitated	glum	demanding	trembling
antagonistic	disheartened	confounded	craving
repulsed	down	distracted	hungry
mad	despondent	disoriented	squirming
cross	cheerless	off-kilter	jittery
incensed	rotten	frenzied	woozy
loud	masochistic	blushing	twitching
reactive	stuck	awkward	compulsive
swearing	contracted
abrupt	tight
quarrelsome	blocked
venomous	despairing
irate	hopeless
shorttempered	grouchy
stubborn	off
rebellious	moody
exasperated	crabby
impatient	faultfinding
contrary	resistant
condemning	punishing
seething	morose
scornful	cranky
sarcastic	grumpy
overbearing	burdened
sharp	negative
poisonous	closed
insulting	out
disrespectful	of
jealous	sorts
ticked	no
off	energy
hitting	in
yelling	hell
screaming	touchy
revengeful	haggard
retaliating	drawn
reprimanding	slumped
envious	slouching
	achy
INDIFFERENT	AFRAID	HURT	SAD
insensitive	fearful	crushed	tearful
dull	terrified	tormented	sorrowful
reserved	suspicious	deprived	anguished
weary	anxious	pained	desolate
bored	alarmed	tortured	unhappy
preoccupied	panicked	rejected	lonely
cold	nervous	injured	grieved
lifeless	scared	offended	mournful
uncaring	worried	afflicted	dismayed
uninterested	frightened	aching	downhearted
unresponsive	timid	victimized	oversensitive
tired	shaky	heartbroken	dirty
robotic	restless	agonized	remorseful
slow	threatened	appalled	sullen
sluggish	cowardly	wronged	sour
	insecure	humiliated	selfcastigating
	wary	insulted	unworthy
	menaced	withdrawn	fragile
	uptight	miffed	disconnected
	apprehensive	indignant	devastated
	attacking	suffering	blindsided
	defensive	distant	discontented
	dreadful	invaded	crying
	guarded	bulldozed	groaning
	troubled	bullied	moaning
	selfabsorbed	secretive
	rigid	slighted
	phobic	smothered
	intolerant	belittled
	disturbed
	disrupted
	intimidated
	avoiding
	unwelcoming
	petrified
	unbending
	paranoid
	inhibited
	immobile
	attached
	prejudiced
	agoraphobic
	selfconscious
JUDGMENTAL	OPEN	LOVING	HAPPY
stony	understanding	considerate	blissful
serious	confident	affectionate	joyous
stern	easy	sensitive	delighted
frowning	connected	tender	overjoyed
recoiling	free	devoted	gleeful
glaring	sympathetic	attracted	thankful
disgusted	interested	passionate	festive
unfair	satisfied	admiring	ecstatic
attacked	receptive	warm	satisfied
tactless	accepting	touched	glad
hurtful	kind	close	cheerful
bossy	harmonious	loved	sunny
stilted	empathetic	sweet	elated
stiff	tolerant	gentle	jubilant
brutal	friendly	compassionate	jovial
combative	approachable	caring	fun-loving
pushy	outgoing	allowing	lighthearted
neglectful	flowing	nonjudgmental	easygoing
stonewalling	flexible	appreciative	mellow
rude	present	respectful	happy-go-lucky
ranting	listening	humble	glorious
scolding	welcoming	gracious	innocent
shrill	embracing	patient	child-like
hard		honoring	gratified
fake		expansive	euphoric
phony		kindly	rapturous
shallow		grateful	in good humor
taut			in heaven
territorial			on top of the world
complaining
obsessive
blunt
INTERESTED	ALIVE	POSITIVE	PEACEFUL
fascinated	playful	eager	calm
intrigued	courageous	keen	good
absorbed	energetic	earnest	at
inquisitive	liberated	inspired	ease
engrossed	optimistic	enthusiastic	comfortable
curious	frisky	bold	pleased
amazed	animated	brave	encouraged
involved	spirited	daring	surprised
attentive	thrilled	hopeful	content
observant	wonderful	upbeat	quiet
amused	funny	beautiful	certain
thoughtful	great	creative	relaxed
courteous	giving	constructive	serene
intent	sharing	helpful	bright
focused	intelligent	resourceful	blessed
	exhilarated	motivated	assured
	equal	cooperative	clear
	excited	productive	balanced
	enjoying	exuberant	fine
	communicative	in	okay
	active	the	grateful
	spunky	zone	carefree
	youthful	responsive	adequate
	vigorous	conscientious	fulfilled
	tickled	approving	genuine
		honored	authentic
		privileged	forgiving
		adaptable	sincere
			uplifted
			unburdened
			confident
			self-sufficient
STRONG	RELAXED
reliable	glowing
sure	radiant
unique	beaming
dynamic	reflective
tenacious	smiling
hardy	grounded
secure	unhurried
stable	open-minded
honest	efficient
composed	non-controlling
self-affirming	unassuming
truthful	trusting
supportive	supported
excellent	fluid
perseverant	light
responsible	spontaneous
energized	aware
sane	healthy
complete	meditative
mature	still
solid	rested
	waiting
	laughing
	graceful
	natural
	steady
	centered
	placid

(The Work by Byron Katie)